Pre Order The Book
Whether you realize it or not— you are in a moment. And one moment can shift the entire momentum of your life, just how one play can shift the entire momentum of a game. This book was written to educate, equip, and empower you to become more mindful and live with intention so that you can win the most important moment that we all have— the current one.
About Me
Stu Holt is a coach, speaker, author, and show host who works with athletic teams and school communities to bridge the gap between wellness and performance. With over a decade of experience coaching athletes and interviewing high achievers, he is committed to the holistic development of those he leads.
As a speaker, he delivers engaging, relatable messages focused on purpose, identity, community, wellness, leadership, and resilience.
Through speaking engagements, podcasts, and web series, he equips and empowers students, athletes, educators, and coaches with practical tools, meaningful conversations, and a renewed sense of purpose.